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작성자서기이천년 조회 133회 작성일 2020-08-07 11:43:27 댓글 0


Bowflex | The Five-Minute Full Body Stretch

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If you're in need of a five-minute full body stretch, then this video is for you! This routine has 14 stretches, held for 20 second each, that will loosen your major muscle groups from head to toe.

One of the secrets of success with flexibility is having a routine. It doesn’t need to be long or complicated, either. Doing just a few minutes of basic stretches on most days of the week will help prevent the loss of flexibility while keeping your body performing optimally.

A few quick pointers:
1. Studies show that a great time to stretch is after a cardio workout, when your muscles are warm from the increased blood flow.
2. You should feel a gentle stretch, not pain.
3. Remember to breathe throughout the stretch

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Head over to the Bowflex Insider blog to read the latest in all things related to fitness and health. Check it out and find some tips or workouts to help you reach your goals -

Connect with us and socialize with other Bowflex enthusiasts:
burcu akis : Wow. Those women’s arms ! Wish i have those !
vicky sabar : Awesome exercises!! Trying these stretching exercises daily really find them useful
Puneet freestyle : Sorry but Let me tell you .this is the worst strech i have ever saw on youtube.
raz suqui : can i use this as my warm up?
Lake Man : Those women are beautiful
Roselyn Corona : Imagine having abs
Bobby D : I really needed that hamstring stretch. Bookmarked for my weekly routine, thank you!
Haven Grace : Tom Holland??
It’sdjzzz : I’m three years late but much needed
Abraham Pelaez : And am I here

10 min Morning Yoga Full Body Stretch

Stretch out stiff, tired and achy muscles with this 10 minute morning yoga full body stretch for beginners.
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Hey yogis, welcome to my channel! This week's video is a quick 10 minute morning yoga full body stretch for beginners that you can do when you're short on time but want a great full body stretch.

This sequence will relieve aches, pains and stiffness that are so common in the morning. This is a beginner friendly class that I hope you will enjoy!

If you have flexibility goals, this is a great class to do on a regular basis to improve hip and hamstring mobility as well as deeper backbends and shoulder flexibility.


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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #yogastretch #morningyoga yoga with kassandra yoga for flexibility total body yoga yoga stretch 10 min yoga
Yoga with Kassandra : Want more 10 minute sequences? Check out the full playlist!
Loryen Zeytin : Thank you
başarı motivasyon : Hello, Many thanks for your Yoga videos. It's great as everytime. You know what!? I found to yoga pillow and I can not decided for buy that. Could you please create video about it ? Here is the link : . I am waiting for your comment about the product.
Fitness_Secrets : Nice video .



Keep sharing nice videos
Cody McNeil : I love this thank you so much!!!❤️✌
Raquel Merlo : Perfect 10 minutes. Thanks
matthew mateer : Amazing would recommend to anyone. Felt like a 3/10 and after 20 mins on my phone with a mat feel like an 8/10. Jeep doing what you are doing!!
JacquesAlan : As I was sitting after finishing, I thought it was ok. Then I stood up. I'm no longer embarrassed to say I did this as a 17 yo male. Feels too good to stop due to anyone else's judgements.
Bally Bhathal : Loved this... perfect - a great stretch before weights
Lau Rene : I very regularly come back to this class, I know you have plenty of those short morning sequences but I particularly enjoy this one. Thanks again, you've helped me a lot to enhance my yoga practice

BEGINNER FLEXIBILITY ROUTINE (Stretches for the Inflexible)

Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!
THE MAT I USE (Exercise 6X4): (MADFIT10 for 10% off)

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MadFit : Let me know how you enjoyed this stretch routine! I am by no means a professional, but I do believe that doing these stretches on a regular basis will definitely increase your flexibility! Much love! See you soon Xx- Maddie
Ryan S : I mean ya you are pretty flexible but what is your k/d ratio on call of duty modern warfare???
Michelle Matheny : Loved it! Perfect compliment the day after a hard work out :) Thank you
Ines Linn : me looking at the cat like
Caroline Ferreira : Lovely. Agora é minha intenção.
your favourite :
Daisy Drummond : 2:13
Ely Lalin86 : you are VERY GOOD, wow...i love this. love your body is perfect, not too much muscles but you got it!!!!!!!! Congrats!!!!!!. some things just already knew cause when l was in HighSchool l made artistic gymastic, miss it so much!!!!!!
Anupama Yadav : Omg to be honest I became flexible as well as it reduced my thigh and my stomach weight
Thank you so much I highly recommend you guys this video
Harsha Prakash : One thing I gained from watching this video is an inferiority complex




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