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20130302_웰팍_2번킥_검은톨티회색바지
#1386: Strength vs Hypertrophy Training, Natural Ways to Balance Female Hormones, & More
* Gymshark, the Shredz of athleisure wear. (6:00)
* Vuori building their business off quality and not social media. (12:05)
* How do you be inclusive without virtue signaling? (16:55)
* Mind Pump Reminisces, the Def Leppard effect. (18:05)
* Putting things into perspective. A grandfather’s legacy. (21:30)
* Justin’s new look paying off in the bedroom? (27:15)
* Is a lack of training causing all these football injuries? (30:30)
* UFC, MAGA versus BLM? (31:50)
* Will social media become regulated? (34:17)
* New Product Alert from Ned! (37:09)
* Sal’s favorite arm superset with a suspension trainer. (41:45)
* #Quah question #1 – What is the difference between strength training and hypertrophy training? Don’t they both produce muscle mass? (42:40)
* #Quah question #2 – My doctor recently just put me on Xanax for anxiety issues. I feel this is just a band-aide. What are some better, natural approaches for helping eliminate anxiety? (50:30)
* #Quah question #3 – How do we know if needing to change foot position for a squat, such as widening feet or slightly pointing toes outward, is due to limited mobility or if it’s related to individual hip anatomy? (56:00)
* #Quah question #4 – Do you have any tips on how to balance hormones as a female? When training load is near athlete levels? (1:04:45)
Related Links/Products Mentioned
MAPS Fitness Products
http://www.mapsfitnessproducts.com/
The Downfall of Gymshark
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump
Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump
NFL Week 2 injury tracker: Latest on Christian McCaffrey, Saquon Barkley, Courtland Sutton, Nick Bosa and more
https://www.cbssports.com/nfl/news/nfl-week-2-injury-tracker-latest-on-christian-mccaffrey-saquon-barkley-courtland-sutton-nick-bosa-and-more/
Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump
MAPS Suspension
http://www.mapssuspension.com/
Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/which-is-better-low-reps-or-high-reps
Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-you-need-to-mix-rep-ranges-after-periods-of-training
Mind Pump #1272: COVID-19 \u0026 How To Cope With Fear \u0026 Anxiety
https://mindpumppodcast.com/1272-covid-19-how-to-cope-with-fear-anxiety/
Foot Position Affects Hip Function
https://www.instagram.com/p/CDE6QlclRaH/
Mind Pump #1382: Why Everyone Should Squat
https://mindpumppodcast.com/1382-why-everyone-should-squat/
MAPS Prime Pro Webinar
http://www.primeprowebinar.com/
Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mike Matthews (@muscleforlifefitness) on Instagram
instagram.com/muscleforlifefitness
Ben Greenfield (@bengreenfieldfitness) on Instagram
instagram.com/bengreenfieldfitness
The Ready State (@thereadystate) on Instagram
Instagram.com/thereadystate
Squat University (@squat_university) on Instagram
instagram.com/squat_university
Mike Boyle (@bodybyboyle) on Instagram
instagram.com/bidybyboyle
CONNECT WITH US:\r
INSTAGRAM: http://bit.ly/mindpumpmedia\r
TWITTER: http://bit.ly/2vN1qpE\r
FACEBOOK: http://bit.ly/2vq95cd\r
\r
SHOP MIND PUMP:\r
http://bit.ly/2uvQY6b\r
\r
PRIVATE FACEBOOK GROUP:\r
http://bit.ly/2vuntia\r
\r
PODCAST:\r
iTUNES - http://apple.co/2vMEPcA\r
STITCHER - http://bit.ly/2hQSIAS
[뉴스쿨영상] 지산 난장크루 정라 18' 02.14
난장크루 2월 3주차 라이딩 영상입니다.
설날있는 주였는데 많이 참석해 주셨어요~
웰리힐리 뉴스쿨 친구들(X-mas크루)도 와서 같이타 즐거웠어요~
새해 복 많이받으세요~
명절보내고 늦은 업로드 ^^
BGM
Pryces - Reserved
Song -
Pryces - http://smarturl.it/Pryces
CØDE - Get The Party [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/GetThePartyYO
HYLO - Paradise ft. Akacia [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/ParadiseYO
#나인샵,#9shop,#gmpcompany,#지엠피컴퍼니,#홀리데이아우터웨어,#HOLIDAYOUTERWEAR,#알마다,#ARMADA,#K2,#버티카,#VIRTIKA,#톨티프로덕션,#TALLTPRODUCTION,#홀리데이,#HOLIDAY,#드래곤,#DARGON,#686,#GoProKR,#GoPro,#dunnamssi,#휘파파,#X-mas크루
#1386: Strength vs Hypertrophy Training, Natural Ways to Balance Female Hormones, & More
* Gymshark, the Shredz of athleisure wear. (6:00)
* Vuori building their business off quality and not social media. (12:05)
* How do you be inclusive without virtue signaling? (16:55)
* Mind Pump Reminisces, the Def Leppard effect. (18:05)
* Putting things into perspective. A grandfather’s legacy. (21:30)
* Justin’s new look paying off in the bedroom? (27:15)
* Is a lack of training causing all these football injuries? (30:30)
* UFC, MAGA versus BLM? (31:50)
* Will social media become regulated? (34:17)
* New Product Alert from Ned! (37:09)
* Sal’s favorite arm superset with a suspension trainer. (41:45)
* #Quah question #1 – What is the difference between strength training and hypertrophy training? Don’t they both produce muscle mass? (42:40)
* #Quah question #2 – My doctor recently just put me on Xanax for anxiety issues. I feel this is just a band-aide. What are some better, natural approaches for helping eliminate anxiety? (50:30)
* #Quah question #3 – How do we know if needing to change foot position for a squat, such as widening feet or slightly pointing toes outward, is due to limited mobility or if it’s related to individual hip anatomy? (56:00)
* #Quah question #4 – Do you have any tips on how to balance hormones as a female? When training load is near athlete levels? (1:04:45)
Related Links/Products Mentioned
MAPS Fitness Products
http://www.mapsfitnessproducts.com/
The Downfall of Gymshark
Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
http://www.vuoriclothing.com/mindpump
Visit Joovv for an exclusive offer for Mind Pump listeners!
http://www.joovv.com/mindpump
NFL Week 2 injury tracker: Latest on Christian McCaffrey, Saquon Barkley, Courtland Sutton, Nick Bosa and more
https://www.cbssports.com/nfl/news/nfl-week-2-injury-tracker-latest-on-christian-mccaffrey-saquon-barkley-courtland-sutton-nick-bosa-and-more/
Visit NED for an exclusive offer for Mind Pump listeners!
http://www.helloned.com/mindpump
MAPS Suspension
http://www.mapssuspension.com/
Which Is Better: Low Reps Or High Reps? - Mind Pump Blog
https://www.mindpumpmedia.com/blog/which-is-better-low-reps-or-high-reps
Why You Need to Mix Rep Ranges After Periods of Training – Mind Pump Blog
https://www.mindpumpmedia.com/blog/why-you-need-to-mix-rep-ranges-after-periods-of-training
Mind Pump #1272: COVID-19 \u0026 How To Cope With Fear \u0026 Anxiety
https://mindpumppodcast.com/1272-covid-19-how-to-cope-with-fear-anxiety/
Foot Position Affects Hip Function
https://www.instagram.com/p/CDE6QlclRaH/
Mind Pump #1382: Why Everyone Should Squat
https://mindpumppodcast.com/1382-why-everyone-should-squat/
MAPS Prime Pro Webinar
http://www.primeprowebinar.com/
Mind Pump Podcast - YouTube
https://www.youtube.com/channel/UCq0hKkwnW5Cw1wQqu455WrA
Mind Pump Free Resources
http://www.mindpumpfree.com/
People Mentioned
Mike Matthews (@muscleforlifefitness) on Instagram
instagram.com/muscleforlifefitness
Ben Greenfield (@bengreenfieldfitness) on Instagram
instagram.com/bengreenfieldfitness
The Ready State (@thereadystate) on Instagram
Instagram.com/thereadystate
Squat University (@squat_university) on Instagram
instagram.com/squat_university
Mike Boyle (@bodybyboyle) on Instagram
instagram.com/bidybyboyle
CONNECT WITH US:\r
INSTAGRAM: http://bit.ly/mindpumpmedia\r
TWITTER: http://bit.ly/2vN1qpE\r
FACEBOOK: http://bit.ly/2vq95cd\r
\r
SHOP MIND PUMP:\r
http://bit.ly/2uvQY6b\r
\r
PRIVATE FACEBOOK GROUP:\r
http://bit.ly/2vuntia\r
\r
PODCAST:\r
iTUNES - http://apple.co/2vMEPcA\r
STITCHER - http://bit.ly/2hQSIAS
[뉴스쿨영상] 지산 난장크루 정라 18' 02.14
난장크루 2월 3주차 라이딩 영상입니다.
설날있는 주였는데 많이 참석해 주셨어요~
웰리힐리 뉴스쿨 친구들(X-mas크루)도 와서 같이타 즐거웠어요~
새해 복 많이받으세요~
명절보내고 늦은 업로드 ^^
BGM
Pryces - Reserved
Song -
Pryces - http://smarturl.it/Pryces
CØDE - Get The Party [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/GetThePartyYO
HYLO - Paradise ft. Akacia [NCS Release]
Music provided by NoCopyrightSounds.
Watch:
Free Download / Stream: http://ncs.io/ParadiseYO
#나인샵,#9shop,#gmpcompany,#지엠피컴퍼니,#홀리데이아우터웨어,#HOLIDAYOUTERWEAR,#알마다,#ARMADA,#K2,#버티카,#VIRTIKA,#톨티프로덕션,#TALLTPRODUCTION,#홀리데이,#HOLIDAY,#드래곤,#DARGON,#686,#GoProKR,#GoPro,#dunnamssi,#휘파파,#X-mas크루
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